Health & Fitness, Lifestyle

How to Build a Healthier potato salad

Posted: August 19, 2015 at 6:11 am   /   by   /   comments (0)

How to Build a Healthier potato salad

starch Russet potatoes might crumble a bit once combination, however they’re extremely absorbent, that means they’ll absorb the flavour of your dressing nicely. Yukon gold potatoes have a rather buttery style, and that they cook up terribly tender and can hold their form when being baked. The skin, however, will get powerful, therefore peel them before mistreatment.

You can conjointly combine potatoes with different starches like cauliflower, sweet potatoes and parsnips to form the bottom of your dish.

The Veggies

Colorful veggies boost the visual charm and nutrition of a salad. inexperienced beans and peas are some additional common choices, however you’ll add no matter you prefer (carrots, radishes, celery, broccoli and bell peppers). contemporary herbs conjointly add color, flavor and even a few of good-for-you nutrients.

You can conjointly favor to combine potatoes with a grain like quinoa, which can up the supermolecule and contribute to your daily fill of whole grains.

The Dressing
If you toss your dish during a ancient mayo-based dressing, there are a number of stuff you will do to lighten things up while not losing flavor. Replace 0.5 the salad dressing with light plain Greek yoghourt, or use reduced-fat or light-weight versions of salad dressing, milk and cream.

To shake things up, strive a pesto dressing or salad dressing. Pesto still encompasses a large indefinite quantity of calories, with 1/4 cup containing regarding three hundred calories and twenty eight grams of fat (42 percent of your suggested daily amount of fat). To slash calories however keep flavor, use light plain Greek yoghourt for 0.5 the pesto. A salad dressing dressing is perhaps the lightest on calories, however watch your portions: Aim for regarding 2 tablespoons of salad dressing per serving.

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